Maintaining An Uncluttered Mind

  • Intentions:  I start each day with an intention and map out my day with my intention in mind.
  • Meditation: My Meditation is a 30 minute walk, run or the elliptical to clear my mind and set the tone for the day.
  • Journal: I like to write my thoughts down as a review of the day and to give gratitude.
  • To do list: I review my to do list from the previous day and check off completed items and make a plan for the pending tasks.

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